Monday, April 25, 2011

Lentil Salad with Strawberries and Asparagus

Today it feels like summer here in NoVa: muggy and hot. Ugh, who said we could skip spring??? I didn't feel like heating up the house any more than necessary, plus it's meatless Monday, so I decided on a salad for dinner. We were out of town for most of last week, so I took a look in the pantry and found some green lentils. Combined with leftover asparagus and strawberries from Easter dinner, I put together a yummy, healthy meal in no time.






For the lentils:

  • 1 Tbsp. olive oil
  • 1/2 of an onion, finely chopped
  • 1 celery stalk, finely chopped
  • 1 large carrot, peeled and finely chopped
  • 3 cloves garlic, minced
  • 1 tsp. dried mustard
  • 1 tsp. dried thyme
  • 2 C. vegetable broth
  • 1 C. green lentils
In a large saucepan, heat the olive oil over medium heat. Saute the onion, celery and carrots for about 5 minutes, until they start to soften. Add the garlic, mustard, and thyme and saute until fragrant, about 1 minute.
Add the stock and lentils and bring to a boil. Reduce the heat to low, cover, and simmer until the broth is absorbed and the lentils are tender, about 25 minutes.
For the salad:
  • salad greens
  • 1 C. asparagus, gently cooked and cut into bite-sized pieces
  • 1 C. sliced strawberries
  • 1/2 C. sliced cucumber
  • goat cheese
For the dressing:
  • 1 Tbsp. dijon mustard
  • 1 Tbsp. balsamic vinegar
  • 1 tsp. maple syrup
  • 1 Tbsp. olive oil
Once the lentils are finished cooking, let them cool slightly. Whisk the dressing ingredients together in a small bowl. Arrange the other salad ingredients in bowls. Top with the lentils and goat cheese, then drizzle with dressing.

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