Thursday, September 19, 2013

Curried Chickpea Salad

I typically eat leftovers for lunch, but today there were none, so I whipped up this simple vegetarian lunch. It's not exactly a mock chicken salad - my friend Emmy has an excellent one that holds together better for a sandwich - but it has a lot of the same flavors.


Makes 2 servings.

Ingredients:

  • 2 cups cooked chickpeas - if using canned, be sure to drain and rinse well
  • 1/4 C. diced celery
  • 1/4 C. dried cranberries (or currants, raisins, or dates)
  • 1 tsp. spicy brown mustard
  • 2 Tbsp. pickle relish
  • 1/4 C. Greek yogurt
  • 1 tsp. curry powder (or more to taste)
  • salt, ground black pepper and/or cayenne, to taste
Mix all ingredients in a bowl. Taste for seasoning. If you are using canned chickpeas, you probably won't need any salt. 



Chopped nuts would also make a nice addition. If you omit the relish, you'll want to add some lemon or lime juice for acid. 

To make this a vegan dish, omit the yogurt and add additional mustard and lemon or lime juice to taste.



Serve it with some crackers and cut up veggies, or on a bed of greens.

1 comment:

  1. This dish sounds delicious - perfect for lunch and so simple!

    ReplyDelete